Mushimaru@Fujieda@Workshop
@@ongNatural@Physical@Poetryh


1  Self@introduction and explanation on
@@gControlling body and mind through the breathh

2@ Simple preparatory exercises

3   gBreath-Walkingh
   @@   (a)  Basic Form
@@           @walking with the breath
          
(b)     Variation ‡T
                  Imagine an energy force suddenry
                  running through the body, as you walk
           (c)     
Variation ‡U
                  Imagine an energy force pulling parts of the body
                  from outside, as you walk
           (d)     Encounters
                  Contact improvisation

4   Vocallzation
        Using the voice as an extension of the breath

5  Facial Expression
    Using both facial and body expression to do a short, 
     improvised dance

6  Exercises to link the breath to the movements of the body

7  Optional Exercises (a different one each day)
     -performing a short program using elements of nature
     (wind, earth, trees  etc.)
as the theme
-replicating forms
     and movements from traditional Japanese arts(Noh, Kabuki ,etc.)
    -creating s choreographed program involving the whole gloup
    `The final day of the workshop will be concluded
     with a 10-minute improvised performance
given
     by each participant

8   Simple exercises, meditation

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